FLEX ON 'EM VOL 1
WHAT THIS GUIDE INCLUDES:
40 PAGES PACKED FULL OF…
A full workout regime with 2 different weekly splits to choose from
Cardio Recommendations
Access to private page with videos tutorials for each exercise
Step by step instructions on how to calculate your caloric intake according to your goals
Macro Guidelines
3 different meal plans that can be adjusted to your macros
Example of What I Eat In A Day
Grocery List
And lots of general information on progressive overload, recovery, etc.
*If you purchase Volume 1, you will receive a discount code for volume 2.*
WHAT YOU NEED:
-ACCESS TO A GYM
*THE DOWNLOAD EXPIRED 24 HOURS AFTER YOU PURCHASE IT. SO REMEMBER TO SAVE THE FILE RIGHT AWAY.
WHAT THIS GUIDE INCLUDES:
40 PAGES PACKED FULL OF…
A full workout regime with 2 different weekly splits to choose from
Cardio Recommendations
Access to private page with videos tutorials for each exercise
Step by step instructions on how to calculate your caloric intake according to your goals
Macro Guidelines
3 different meal plans that can be adjusted to your macros
Example of What I Eat In A Day
Grocery List
And lots of general information on progressive overload, recovery, etc.
*If you purchase Volume 1, you will receive a discount code for volume 2.*
WHAT YOU NEED:
-ACCESS TO A GYM
*THE DOWNLOAD EXPIRED 24 HOURS AFTER YOU PURCHASE IT. SO REMEMBER TO SAVE THE FILE RIGHT AWAY.
WHAT THIS GUIDE INCLUDES:
40 PAGES PACKED FULL OF…
A full workout regime with 2 different weekly splits to choose from
Cardio Recommendations
Access to private page with videos tutorials for each exercise
Step by step instructions on how to calculate your caloric intake according to your goals
Macro Guidelines
3 different meal plans that can be adjusted to your macros
Example of What I Eat In A Day
Grocery List
And lots of general information on progressive overload, recovery, etc.
*If you purchase Volume 1, you will receive a discount code for volume 2.*
WHAT YOU NEED:
-ACCESS TO A GYM
*THE DOWNLOAD EXPIRED 24 HOURS AFTER YOU PURCHASE IT. SO REMEMBER TO SAVE THE FILE RIGHT AWAY.