Do It Yourself Mini-Guide
Melt off that stubborn body fat with this simple but effective cardio routine.
This guide includes a combination of high & low intensity workouts. You will get to pick between an interval or steady state workout. This guide tells you exactly what speed to do, on what machine, how long the increments should be, and how often you should do it.
This includes what I did to get shredded for my bikini competition. I give you all the tools you need!
Melt off that stubborn body fat with this simple but effective cardio routine.
This guide includes a combination of high & low intensity workouts. You will get to pick between an interval or steady state workout. This guide tells you exactly what speed to do, on what machine, how long the increments should be, and how often you should do it.
This includes what I did to get shredded for my bikini competition. I give you all the tools you need!
Melt off that stubborn body fat with this simple but effective cardio routine.
This guide includes a combination of high & low intensity workouts. You will get to pick between an interval or steady state workout. This guide tells you exactly what speed to do, on what machine, how long the increments should be, and how often you should do it.
This includes what I did to get shredded for my bikini competition. I give you all the tools you need!