Do It Yourself Mini-Guide
This guide answers all your questions about an efficient workout regime. This mini-guide gives you all the tools to create your own workout routine in 3 simple steps.
What exercises should I do first/last?
How many sets should I do?
How many reps should I do?
Should I stretch before or after my workout?
How heavy should I go?
How long should I rest in between sets?
Should I warm up? What should I do?
What’s an example of a compound lift? And an isolation movement?
& so much more!
This guide answers all your questions about an efficient workout regime. This mini-guide gives you all the tools to create your own workout routine in 3 simple steps.
What exercises should I do first/last?
How many sets should I do?
How many reps should I do?
Should I stretch before or after my workout?
How heavy should I go?
How long should I rest in between sets?
Should I warm up? What should I do?
What’s an example of a compound lift? And an isolation movement?
& so much more!
This guide answers all your questions about an efficient workout regime. This mini-guide gives you all the tools to create your own workout routine in 3 simple steps.
What exercises should I do first/last?
How many sets should I do?
How many reps should I do?
Should I stretch before or after my workout?
How heavy should I go?
How long should I rest in between sets?
Should I warm up? What should I do?
What’s an example of a compound lift? And an isolation movement?
& so much more!