The only distance between your dreams and reality is discipline.
Basic Coaching
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Choice of Nutrition OR Training - see below for specifics
Premium Coaching
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BOTH Training & Nutrition included - see below for specifics
What’s Included?
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Nutrition
Fully customized macros and caloric guidelines. (Optional)
Flexible meal plan tailored to your goals
Access to my fitness app
Free Intro E-book
Suggested healthy substitutions for the foods you love.
General lifestyle tips that can assist in reaching your goals. (Ex: little habits to add, or things to do less often.)
Tutorials on how to use My Fitness Pal. (My favorite food tracking app) (Optional)
Access to chat with me 24/7 with any questions or concerns you may have.
Weekly check-ins
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Training
Fully customized training program. You will get to choose if you’d like to do gym or home workouts.
Access to my fitness app & detailed video demonstrations
I will help you decide your split depending on how many days a week you want to train.
Custom cardio regime. (Some clients don’t need cardio, this will depend on a lot of factors.)
General trips to enhance your training. Learn all about progressive overload + why strength training is so beneficial.
Access to chat with me 24/7 with any questions or concerns you may have.
Weekly check-ins